Brides and Bloating ñ Prevent bloating before your wedding day

Your big day is just two weeks away and with your crazy schedule at work and at home and the fact that youíve been eating poorly and are all stressed out it suddenly occurs to youÖîwhat if I retain water and end up all bloated and feeling like a soggy marshmallow in my dream wedding dress?

You have spent countless hours planning and dreaming about your wedding day which is now fast approaching. As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day?

Naturally, we as women may think, I will simply starve myself and not drink a lot of liquids for a few days before my wedding. If I do so perhaps this will help drop a bit of weight and reduce some of that nasty cellulite on my bodyÖright? Wrong!

Did you know that water retention is directly linked to what you eat, drink and your daily habits?

Bloating is caused primarily by dehydration. The loss of water in the body can cause constipation. And the corresponding lack of bowel movements creates the tummy bulge.

Here are six tips to follow for at least 1-2 weeks prior to your big day:

1. Drink 8 ñ 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat with retained water. When the body cannot get rid of the wastes and toxins it tends to store cellulite.

2. Try to eliminate salts and refined sugars from your diet. If you canít eliminate these types of foods then at least cut down on their use as much as you possible can.

3. Get some exercise. Go for a brisk walk, even if it is just 10 minutes. Movement helps you lymphatic system drain and gets the blood pumping which increases circulation. Did you know poor circulation can cause water retention?

4. Donít skip meals. Much as you may think this is wise, low calorie diets have been shown to increase water retention. But do avoid high fat foods. Incorporate protein in your daily routine. While you are running around getting all the last minute details finished remember to reach for a yogurt, some cottage cheese or make yourself a protein shake. One of the most important nutrients to prevent water retention is protein.

5. Cut down on caffeine and alcohol. These liquids cause dehydration, plus they are empty calories.

6. Take a good multivitamin. Find one that ㅇㅍ사이트 has a high content of Vitamin B (12 and 6). Stress robs your body of essential vitamins, plus you are probably not eating as healthy as you should. Vitamin B is especially good to take when you are under stress, 유흥사이트 or have bloating. I always take a daily multivitamin but supplement them with a good B vitamin.

Of course it goes without saying that you should also try your best to get proper and sufficient sleep during this stressful period.

If you can follow these six simple, natural yet highly effective guidelines then youíll look better, feel better and be as radiant as a bride should be on her wedding day. Take charge and eliminate that unnecessary and unwelcome pre-wedding bloating!

About Styles Of Wedding Dresses

There are many different styles of wedding dresses, almost as many styles of wedding dresses as there are shapes of women. No two women are shaped the same and that is why it is so important to get 강남오피 wedding dresses tailored to fit the bride. This often costs more money but it is well worth it if you want to look your best as you walk down the aisle. This should be the goal of all wedding dresses, to highlight all of the brides best features and attributes.

The styles of wed…

There are many different styles of wedding dresses, almost as many styles of wedding dresses as there are shapes of women. No two women are shaped the same and that is why it is so important to get wedding dresses tailored to fit the bride. This often costs more money but it is well worth it if you want to look your best as you walk down the aisle. This should be the goal of all wedding dresses, to highlight all of the brides best features and attributes.

The styles of wedding dresses change with the seasons but there are a few classic styles that will never get old or go out of style. 강남오피 The classic A line dress is one of the wedding dresses. Of all the wedding dresses on the market today A line wedding dresses are the best. These wedding dresses look good on any woman, no matter what she looks like and what she weighs. It is the A line wedding dresses that flatter every woman alike. This cannot be said for any other of the wedding dresses out there.

When you first go shopping for wedding dresses you will want to have a sit down with the bridal consultant at the bridal boutique. He or she will be able to give you some helpful advice about which of the wedding dresses will flatter you the most. These consultants are so useful when you are looking at wedding dresses.

You should also try on all kinds of different wedding dresses just to make sure that you choose the perfect one. You need to try all of these wedding dresses to find the one that is the most comfortable and the one that will make you feel the most like a queen. That is what wedding dresses need to do, make you feel like one of a kind because that is what you are and that is why your husband to be loves you so much.

The wedding dresses that you try on can be of any color. White is the most common color of wedding dresses but there is no reason that you have to stick with it. If you want a bright red wedding dress then you should have it that is your right as a bride. If the wedding dresses you are trying on are not what you are looking for you should let your bridal consultant know. This consultant will go through all of the wedding dresses in their boutique in order to try to find the one that you will like. They can also show you some wedding dresses from their catalogs. If you see some that you think you might like your boutique should be able to order in these wedding dresses.

Your bridal boutique should be able to deal with all of your concerns with wedding dresses. If they are not then you might want to think about looking for wedding dresses elsewhere.