Brides and Bloating ñ Prevent bloating before your wedding day

Your big day is just two weeks away and with your crazy schedule at work and at home and the fact that youíve been eating poorly and are all stressed out it suddenly occurs to youÖîwhat if I retain water and end up all bloated and feeling like a soggy marshmallow in my dream wedding dress?

You have spent countless hours planning and dreaming about your wedding day which is now fast approaching. As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day?

Naturally, we as women may think, I will simply starve myself and not drink a lot of liquids for a few days before my wedding. If I do so perhaps this will help drop a bit of weight and reduce some of that nasty cellulite on my bodyÖright? Wrong!

Did you know that water retention is directly linked to what you eat, drink and your daily habits?

Bloating is caused primarily by dehydration. The loss of water in the body can cause constipation. And the corresponding lack of bowel movements creates the tummy bulge.

Here are six tips to follow for at least 1-2 weeks prior to your big day:

1. Drink 8 ñ 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat with retained water. When the body cannot get rid of the wastes and toxins it tends to store cellulite.

2. Try to eliminate salts and refined sugars from your diet. If you canít eliminate these types of foods then at least cut down on their use as much as you possible can.

3. Get some exercise. Go for a brisk walk, even if it is just 10 minutes. Movement helps you lymphatic system drain and gets the blood pumping which increases circulation. Did you know poor circulation can cause water retention?

4. Donít skip meals. Much as you may think this is wise, low calorie diets have been shown to increase water retention. But do avoid high fat foods. Incorporate protein in your daily routine. While you are running around getting all the last minute details finished remember to reach for a yogurt, some cottage cheese or make yourself a protein shake. One of the most important nutrients to prevent water retention is protein.

5. Cut down on caffeine and alcohol. These liquids cause dehydration, plus they are empty calories.

6. Take a good multivitamin. Find one that ㅇㅍ사이트 has a high content of Vitamin B (12 and 6). Stress robs your body of essential vitamins, plus you are probably not eating as healthy as you should. Vitamin B is especially good to take when you are under stress, 유흥사이트 or have bloating. I always take a daily multivitamin but supplement them with a good B vitamin.

Of course it goes without saying that you should also try your best to get proper and sufficient sleep during this stressful period.

If you can follow these six simple, natural yet highly effective guidelines then youíll look better, feel better and be as radiant as a bride should be on her wedding day. Take charge and eliminate that unnecessary and unwelcome pre-wedding bloating!

Must Have Gift Ideas For The Wedding Party

It is customary to honor your bridesmaids and groomsman for their participation in your wedding with a gift of appreciation. Traditional gifts include a piece of jewelry such as earrings or a necklace that complements their bridesmaids dress and can be worn on the wedding day but many bridesmaids will truly appreciate a more unique gift idea. With careful consideration you may be able to give your bridesmaids gifts that show your appreciation for their assistance and also demonstrate that you understand their personality as well. Choosing a gift for the groomsmen could be a difficult task for many grooms. Most grooms don뭪 want to go with a gift that is too traditional or unoriginal but they also struggle with feelings that a gift that is too creative may not be appropriate.

It is traditional for the bride to give the groom a gift on the wedding day. Although the wedding rings that the couple exchanges can be considered gifts, many brides choose to honor their groom with an additional gift that suits his personality.

The gift of the bride and groom exchanging gifts is beginning to fade as many couples who spend a great deal of money on their wedding or honeymoon may decide that there is no need to exchange gifts in addition to the wedding and honeymoon. If you do decide to honor your groom with a gift on your wedding day, it is more important to choose an item that he is sure to enjoy than it is to spend a great deal of money on the gift.

A photo album complete with a picture of you and the bridesmaid or the entire wedding party can be another unique gift idea for the bridesmaids. You could purchase photo albums with the date of your wedding engraved on the front cover and start the photo album with a picture of you and the bridesmaid. This is a wonderful gift idea because the bridesmaid can place her photos from the wedding day in the album and will always have a precious souvenir from your wedding day.

Gift certificates to a spa or a salon also make unique gift ideas for your bridesmaids. Your bridesmaids most likely spent a great deal of time and energy in helping you to plan your wedding. The week prior to your wedding was also probably especially hectic with a great deal of last minute details to attend to and errands to run. While you will have your honeymoon to relax and renew your energy your bridesmaids do not have this luxury so by honoring them by presenting them with a gift certificate to a spa or salon you are giving them the gift or being pampered and the gift of relaxation.

A few more unique gift ideas for your bridesmaids?gifts include handcrafted or homemade gifts. For example you could put together a CD of some of your bridesmaids?favorite songs. You could make the CDs different for each bridesmaid and include a photo of the two of you on the cover and include a heartfelt poem on the inside of the CD cover. You could also create a scrapbook for each of your bridesmaids. You could either make the scrapbook a memory of your entire friendship together and include photos and other items from your various adventures throughout the years or if you plan ahead and take many photos documenting your wedding preparations, you could create scrapbooks as a remembrance of the wedding planning that you shared.

Any item that relates to a specific hobby that the groom enjoys is a great idea for a wedding gift for the bride to give to the groom. This is a popular choice because giving a gift that relates to one of his hobbies demonstrates that you understand his likes and that you want him to continue to engage in activities that he enjoys.

Another unique gift idea for a bride to give to her bridesmaids is a gift certificate to a local restaurant. Assisting in your wedding preparations was probably extremely stressful and time consuming for the bridesmaids and they certainly deserve a night on the town and the opportunity to not have to cook for a night. This simple gift lets your bridesmaids know that you appreciate their efforts and that you want to thank them for all that they have done to support you.

Unique gift ideas for the bridesmaids can also stem from the wedding theme. For example if you are having a beach themed wedding you might want to give your bridesmaids a gift of a tote bag, a beach towel and a novel to enjoy on the beach. This unique gift idea ensures that your bridesmaids will remember your wedding fondly the next time they are at the beach.

Although the tradition of the bride and groom exchanging gifts on their wedding day is beginning to fade, many couples still wish to honor this tradition. Many couples spend so much money on their wedding and reception that they feel as though they cannot afford the additional expense of buying gifts for each other. While it may be true that the couple cannot afford one more extravagant gift it is also true that a truly thoughtful gift for the groom does not have to be overly expensive. If the couple is partaking in this tradition it is advisable that they exchange gifts that truly reflect the personality of their spouse.