Brides and Bloating ñ Prevent bloating before your wedding day

Your big day is just two weeks away and with your crazy schedule at work and at home and the fact that youíve been eating poorly and are all stressed out it suddenly occurs to youÖîwhat if I retain water and end up all bloated and feeling like a soggy marshmallow in my dream wedding dress?

You have spent countless hours planning and dreaming about your wedding day which is now fast approaching. As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day?

Naturally, we as women may think, I will simply starve myself and not drink a lot of liquids for a few days before my wedding. If I do so perhaps this will help drop a bit of weight and reduce some of that nasty cellulite on my bodyÖright? Wrong!

Did you know that water retention is directly linked to what you eat, drink and your daily habits?

Bloating is caused primarily by dehydration. The loss of water in the body can cause constipation. And the corresponding lack of bowel movements creates the tummy bulge.

Here are six tips to follow for at least 1-2 weeks prior to your big day:

1. Drink 8 ñ 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat with retained water. When the body cannot get rid of the wastes and toxins it tends to store cellulite.

2. Try to eliminate salts and refined sugars from your diet. If you canít eliminate these types of foods then at least cut down on their use as much as you possible can.

3. Get some exercise. Go for a brisk walk, even if it is just 10 minutes. Movement helps you lymphatic system drain and gets the blood pumping which increases circulation. Did you know poor circulation can cause water retention?

4. Donít skip meals. Much as you may think this is wise, low calorie diets have been shown to increase water retention. But do avoid high fat foods. Incorporate protein in your daily routine. While you are running around getting all the last minute details finished remember to reach for a yogurt, some cottage cheese or make yourself a protein shake. One of the most important nutrients to prevent water retention is protein.

5. Cut down on caffeine and alcohol. These liquids cause dehydration, plus they are empty calories.

6. Take a good multivitamin. Find one that ㅇㅍ사이트 has a high content of Vitamin B (12 and 6). Stress robs your body of essential vitamins, plus you are probably not eating as healthy as you should. Vitamin B is especially good to take when you are under stress, 유흥사이트 or have bloating. I always take a daily multivitamin but supplement them with a good B vitamin.

Of course it goes without saying that you should also try your best to get proper and sufficient sleep during this stressful period.

If you can follow these six simple, natural yet highly effective guidelines then youíll look better, feel better and be as radiant as a bride should be on her wedding day. Take charge and eliminate that unnecessary and unwelcome pre-wedding bloating!

Beach Wedding Dresses

While giving the order for your beach wedding dress make sure to ask about the expected delivery time. Make sure that your wedding attire is handover to you few days well in advance. This will give you enough time for trial and making some alterations if required

Wedding is the most auspicious occasion. Instead of the normal wedding party, some of you might prefer your wedding at an exotic location with an ocean view. Organizing wedding on a beach would convey your message to your beloved how romantic and thoughtful you are. Although it may sound a very unique concept but many beaches around the world are witnessing the vows of two hearts. Now days it has become very common for a couple to fly down to tropical island and take their vows on the surface of beach and sand. The wedding at beach doesnít let you wear long flowing gowns. The wedding is very informal which makes it important to wear something comfortable and casual. Keeping this in mind, varied ranges of beach wedding dress are available which provides refined and classy look. Some of the wedding dress that could be worn is strapless dress, halter, one-shoulder dress and ones with sleeves as well. Avoid wearing headpieces and full formal skirts as this would look out of place.

With this wedding trend becoming more popular, the designers are coming up with innovative and unique ideas perfect for the occasion. For the beach wedding, its utmost vital to consider the quality of fabric as you might have to travel a lot and also the fabric should not be out of place in high humidity. The destination brides should spend some time in market research for their wedding dress so that they can look trendier yet they should feel like a bride and not like a guest in a party. The beach wedding dress should be a perfect merge of elegance and simplicity. The beach wedding can let you enjoy the sun tan in your comfortable wedding outfit. The wedding becomes more personalized with only few of your close friends and relatives attending the ceremony. This involves more frolic and enjoyment. After the small celebration, the newly wed couple skips off to honeymoon in their pre-arranged accommodation.

Even though the beach wedding is very informal, make sure to pick the right accessories with your wedding dress. The bride will look magnificent by plugging some fresh flowers in her hair. It will not only make you look fresh but also will complement the wedding theme. Try not to tie up your hair completely, instead allow it to flow naturally. Proper care should be taken to cover up your lovely feet. Go for flip-flops or sandals instead of shoes, which will go right with an informal beach wedding dress. This would be the most appropriate decision yet it will come in your budget as well. Also, inform your guest well in advance that it would be an informal party otherwise they will end up in formal outfit. To make the wedding livelier, the invitation card should also relate to the theme of the party. It should be vary casual and to provide a more personalized touch give a hand made invitation card. Also plan what you are going to give to your guest as favors. A pair of flip-flops or sandal to ladies would be a great as well as an inexpensive idea.

One of the unique selling points of a beach wedding is that you donít have to much thoughtful about your wedding attire. In fact, the wedding dress could be picked off the rack for the couple with short engagement. You might even be lucky to get a perfect fitting beach wedding dress without any need for alterations. Even if alterations are required it would be normally minimal and wouldnít take much of your time. One important factor to consider is the weather. Even if you have planned your wedding in a beautiful day, the breezes at the ocean might blow off some loosely fitted part of the dress. Look for some better options to avoid such inconvenience. Make sure to pin your hat properly, if you consider wearing one. Besides, opt for the dress as per the season as well. If you are uncomfortable to carry a floral bouquet with your wedding informal frock, take few long stemmed lilies or white roses beautifully laced with a ribbon. A small 유흥사이트 basket filled with roses, lilies or daisies look good too. In fact, flowers perfectly complement your beach wedding.

While giving the order for your beach wedding dress make sure to ask about the expected delivery time. Make sure that your wedding attire is handover to you few days well in advance. This will give you enough time for trial and making some alterations if required. If possible ask 유흥사이트 them to give in writing about the arrival time of your dress. Most important thing is that itís the most important day of your life so try to make it as special as you can. The perfect location, perfect man and your perfect dress, there could be nothing more that you could have desired for.