Brides and Bloating ñ Prevent bloating before your wedding day

Your big day is just two weeks away and with your crazy schedule at work and at home and the fact that youíve been eating poorly and are all stressed out it suddenly occurs to youÖîwhat if I retain water and end up all bloated and feeling like a soggy marshmallow in my dream wedding dress?

You have spent countless hours planning and dreaming about your wedding day which is now fast approaching. As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day?

Naturally, we as women may think, I will simply starve myself and not drink a lot of liquids for a few days before my wedding. If I do so perhaps this will help drop a bit of weight and reduce some of that nasty cellulite on my bodyÖright? Wrong!

Did you know that water retention is directly linked to what you eat, drink and your daily habits?

Bloating is caused primarily by dehydration. The loss of water in the body can cause constipation. And the corresponding lack of bowel movements creates the tummy bulge.

Here are six tips to follow for at least 1-2 weeks prior to your big day:

1. Drink 8 ñ 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat with retained water. When the body cannot get rid of the wastes and toxins it tends to store cellulite.

2. Try to eliminate salts and refined sugars from your diet. If you canít eliminate these types of foods then at least cut down on their use as much as you possible can.

3. Get some exercise. Go for a brisk walk, even if it is just 10 minutes. Movement helps you lymphatic system drain and gets the blood pumping which increases circulation. Did you know poor circulation can cause water retention?

4. Donít skip meals. Much as you may think this is wise, low calorie diets have been shown to increase water retention. But do avoid high fat foods. Incorporate protein in your daily routine. While you are running around getting all the last minute details finished remember to reach for a yogurt, some cottage cheese or make yourself a protein shake. One of the most important nutrients to prevent water retention is protein.

5. Cut down on caffeine and alcohol. These liquids cause dehydration, plus they are empty calories.

6. Take a good multivitamin. Find one that ㅇㅍ사이트 has a high content of Vitamin B (12 and 6). Stress robs your body of essential vitamins, plus you are probably not eating as healthy as you should. Vitamin B is especially good to take when you are under stress, 유흥사이트 or have bloating. I always take a daily multivitamin but supplement them with a good B vitamin.

Of course it goes without saying that you should also try your best to get proper and sufficient sleep during this stressful period.

If you can follow these six simple, natural yet highly effective guidelines then youíll look better, feel better and be as radiant as a bride should be on her wedding day. Take charge and eliminate that unnecessary and unwelcome pre-wedding bloating!

Bride Threatened By Rival On Wedding Day – Wedding Cake Threat

Why Summer weddings and wedding cake are not a match made in heaven

The Eye candy rival in the shape of a wedding cake is the only threat the bride has to contend with on her wedding day in looking good. Wedding cakes have become an essential decoration at wedding venues where guests still excite themselves over how splendid the wedding cake is. Choosing the right cake if done scrupulously is as easy as walking down the aisle.

Availability of cake decorators may be restricted at the bakery of your choice so be sure to check this out before finalizing any decisions on how you want your cake to look. An early chat with the cake baker to talk over the design and flavour is a wise move and should be done at least 6 months before the set date thus giving him/her plenty of time to create the perfect wedding cake. You may need to pay a deposit fee for reservation.

Wedding cakes have a flair for looking good but should also be scrumptious in taste for all guests dribbling at the mouth waiting for a slice of the action
The texture and flavour of the cake itself is important so when out shopping don’t hesitate to ask for cake sample flavours. Some bakery shops will be only to willing to oblige.

Make sure to budget well for your cake as they can be costly depending on the design. Wedding cake prices range from £300 up to £1000. Expect to pay the cake decorator’s fee on top of the cost of the cake itself. Don’t forget to ask at the bakery do they do free deliveries. Let them know how many are attending the wedding ceremony this will then give the baker a good idea on the size appropriate to fill everyone’s belly. Most bakeries have a standard number of servings for each cake type.

Not only are flowers worn or hand held by the bride at the wedding they are also popular for decorating wedding cakes. Fresh or artificial whatever you choose as your chosen preference. Fresh flowers are beautiful and can be strongly scented so select carefully make sure minus free from chemicals. Consider sugar flowers an edible gum paste decoration that has wire/toothpicks on them also very tasty and on top giving you peace of mind where no one gets poisoned.

Summer weddings and cakes have to be 유흥사이트 carefully thought about when it comes to where the cake should be placed in the reception area. Keep out of the direct sunlight, heat and wedding cakes not a match made in heaven. Keep covered in case of flies. Never under no circumstances place your wedding cake near the dance floor because the boogie bopper may cause a lotta heartache. A steady table is a must ㅇㅍ사이트 for the cutting of the cake.

Wedding cakes are good to eat lovely to look at and will add beauty to your wedding. For the perfect wedding you always dreamed of be sure to budget wisely if you don’t, excuse the pun (You can not have your cake and eat it)